Transform Your Body and Boost Your Confidence

Start today with my free fat loss guide 6 Simple Fat Loss Secrets 👇

    Enjoying the journey is the key to your success

    Are you tired of feeling uncomfortable in your own body? The extra weight, the lack of energy, and the constant guilt from trying to stick to fitness plans leave you frustrated. You want to feel strong, confident, and healthy, but it feels like no matter what you try, nothing works.

    The endless cycle of diets, confusing fitness advice, and the pressure to balance everything else in life only makes it harder. You’re constantly second-guessing yourself, wondering if you’re doing enough or doing it right. It’s exhausting, disheartening, and keeps you stuck in the same place.

    I’m here to help you change that. As a health and fitness coach specialising in helping women aged 25-45, I provide personalised guidance to help you lose weight, grow your body confidence, and embrace a healthier lifestyle. Together, we’ll focus on achievable steps tailored to your life—through smarter exercise, better nutrition, and a deeper understanding of your body’s needs.

    You’ll see results and feel empowered, confident, and capable of maintaining them.

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    Transform Your Life with Lasting Results

    Sustainable Weight Loss

    Learn how to shed excess body fat and keep it off without extreme diets or unrealistic goals.

    Increased Confidence

    Build a stronger, healthier and happier version of you with the confidence to train in any gym at anytime.

    A Balanced, Healthier Lifestyle

    Creating healthy habits that will improve your health, fitness and day-to-day life whilst achieving amazing results!

    What others have been saying about working with me...

    Rachel

    Steph is an incredible coach! She has pushed me to achieve so much more than I thought I was capable of achieving. Always encouraging and great fun to be around, definitely makes working out much more enjoyable. Can’t recommend her enough! Thank you so much Steph!

    Natalie

    Worked with Steph on the run up to Christmas. Fantastic PT. Realistic outlook re diet and excercise and fitting both into your life. Helped with my confidence using different areas of the gym and equipment. Can't thank her enough for giving me confidence in myself again.

    Lisa

    I had the best time working with Steph. Every session she pushed me to my limits and made me realise that I can do so much more than I thought I could. She’s helped build up my confidence so much and training with Steph is honestly the best thing I’ve done for myself.

    Exercise

    Get everything you need for guaranteed results

    With the service I provide you’ll achieve guaranteed results in a safe and enjoyable way.

    No quick fixes, creating a healthy, balanced lifestyle that allows you to lose excess body fat and keep it off! You’ll be a stronger, fitter and much happier version of yourself. This is the time to break the cycle and be in control of your life again.

    Personalised Programs

    What works for others, might not work for you. That’s why I tailor to each client, providing bespoke programming for your desired goals and guaranteed results.

    Accountability

    Without accountability, most people lose sight of their goals and give up. That’s where I come in. With my coaching services, I keep you on track and make sure you’re achieving the objective whilst making sure you are enjoying the journey along the way.

    Support

    Support is the most important part of any journey. As your coach, I’ll help you stay consistent by keeping you on track with your goals. Give you a nudge when the motivation drops and keep you focused on the end goal. Everyone can lose sight of what they’re trying to achieve when times get tough so let me be the one that helps you through those times.

    My 3-step process to guaranteed results

    When you join me on my online coaching programs, you’ll follow a simple 3-step process that’s designed to give you the best results based on your goals. 

    1. Personalised Assessment

    I’ll design a bespoke program that aligns with your goals. With this, you’ll achieve guaranteed results which will be long-lasting and easy to maintain!

    2. An Action Plan

    With bespoke programming, nutritional advice and endless support, you’ll create new healthy habits that will help you stay consistent on your journey. I’ll be there to help you stay focused and keep you on track every step of the way!

    3. Confidence & Results

    Watch your body transform as you lose fat, grow stronger, and feel more confident every day. Beyond physical changes, you’ll develop the tools and mindset to maintain your results and enjoy a healthier, happier lifestyle.

    Frequently Asked Questions

    How do I get started with weight loss when I feel overwhelmed?

    Start small and focus on one change at a time. Begin with simple habits like drinking more water, adding more whole foods to your meals, or committing to short daily walks. Consistency is more important than doing everything at once.

    Why am I not losing weight even though I’m eating healthy?

    "Healthy" doesn’t always mean calorie-appropriate. Portion sizes, hidden calories, or eating out of balance can hinder progress. Tracking your food for a week or reviewing your habits with a coach can help pinpoint areas to adjust.

    How do I stay motivated to stick to a plan?

    Set realistic goals and celebrate small victories. Motivation comes from progress, so focus on little wins like feeling more energetic or completing a tough workout. Having a coach or accountability partner also helps you stay on track.

    What’s the best type of exercise for weight loss?

    A combination of strength training and cardio works best. Strength training builds muscle, which boosts metabolism, while cardio helps burn calories. Pick activities you enjoy to make it easier to stick with them long-term.

    Do I need to count calories to lose weight?

    Not necessarily. Some people find it helpful, but others prefer to focus on portion control, mindful eating, and balanced meals. Choose an approach that works for you and feels sustainable.

    How can I lose weight without feeling deprived or starving?

    Focus on nutrient-dense foods that keep you full, like lean proteins, healthy fats, and high-fibre vegetables. Eating regularly and staying hydrated can also help manage hunger and cravings.

    What’s the best way to balance exercise with a busy work or family life?

    Prioritise short, efficient workouts like 20-30 minutes of strength training or HIIT. Schedule them like appointments and remember that even small bursts of movement, like walking or stretching, make a difference.

    How do I handle cravings and emotional eating?

    Identify triggers and find alternatives, like drinking water, taking a walk, or journaling. Allow yourself occasional treats in moderation to avoid feelings of restriction. Working with a coach can also provide strategies to address emotional eating.

    How long will it take to see results, and how can I stay consistent?

    Weight loss varies, but noticeable changes often take 4-8 weeks with consistent effort. Focus on building habits rather than quick fixes. Regular check-ins and support from a coach can help you stay accountable.

    How can I maintain my weight loss after reaching my goal?

    Focus on maintaining the healthy habits that got you there—balanced eating, regular exercise, and mindful self-care. Treat weight maintenance as a lifestyle, not a temporary phase, and stay flexible to adjust as needed.